Long Run collective

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Becoming a Mindful Runner - Injury Prevention

Becoming a more mindful runner starts with understanding the fundamentals of injury prevention and learning to listen to your body.

This concise, easy-to-read 7-page guide is designed to help you make informed, mindful decisions about your training—whether you’re a beginner building your foundation or an experienced runner looking to train smarter.

Inside you'll find:

  • Recovery: Practical guidance on fueling, hydration, rest, and understanding pain and discomfort.
  • Progression: Tips for safely incorporating speed work and progressing mileage for both beginner and experienced runners.
  • Strength + Support: Recommendations for strength training and choosing the right running shoes to support your training and overall durability.

Train with intention. Run with awareness. Build a stronger relationship with your body.

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By Dr. Trish Dobrowski, PT, DPT
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